The Marissa Rx
Brain, Body, Creativity, Connection, Purpose & Pleasure.
A prescription for feeling your best.
BRAIN
Meditation (Free guided meditations: You Are Magic LA and Insight Timer)
Use it! Mental Exercise
Nutrition
Exercise
Supplements
Gratitude
Joy
Reading: Boost Your Brain by Dr. Majid Fotuhi
BODY
Nutrition (Eating to boost your immune system and feel good!) Age Thoughtfully Podcast Dr. Frank Lipman
Intuitive Eating, Body Image (Age Thoughtfully Podcast: Rachel Goodman)
Cardiac Health (Age Thoughtfully Podcast: Kim Newlin)
Strength Training (Age Thoughtfully Podcast: Corrin Pierce)
Joint Health (Highly recommend Stacy Jackson’s yoga classes)
Hormones
CREATIVITY
Resistance
Critical Voices
Finding/Making Time
Identifying Creative Source
Play (Age Thoughtfully Podcast Tracy Verdugo - Mother of Loosenupism!)
Rest
Recommended Reading: Writing Down the Bones, A Map for Wild Hearts, Do the Work: Overcoming Resistance and Get Out of Your Own Way
CONNECTION
Partners
Parenting/Children
Friends
Community
Aging Parents
Social Justice
Support System
PURPOSE
Meaningful Work
Meaning
Money
Planning, Saving, Retirement
A Vision for the Future
PLEASURE
Joy
Play
Sexual
Self-care
Hobbies/Fun
Laughter